Vitiligo patients should try to avoid prolonged exposure to strong sunlight when going out, especially in summer or outdoor environments. At the same time, keep the skin clean and dry, avoid using highly irritating cosmetics or skincare products to reduce the risk of skin irritation and allergies. Vitiligo patients need to be more cautious about sun exposure in their daily lives. Reasonably arranging sun exposure time and taking necessary sun protection measures is an important part of protecting skin health.

How to choose pelvic floor muscle rehabilitation device

With the improvement of health awareness, more and more women choose different methods for pelvic floor muscle repair when they experience pelvic floor muscle relaxation. Among them, pelvic floor muscle rehabilitation device (vaginal dumbbell) is a commonly used method. The main function is to train the pelvic floor muscles.