How to 'save' pelvic floor muscles?

How to 'save' pelvic floor muscles?

Why do pelvic floor muscles relax?

Generally speaking, pelvic floor muscles do not relax for no reason, and the most common reason is pregnancy. During pregnancy, the pressure and gravity in the abdominal and pelvic cavities of women cause the waist to protrude forward. In addition, as the fetus in the abdomen grows, the weight on the uterus gradually increases, and the pelvic floor muscles gradually relax under sustained pressure. Moreover, during vaginal delivery, the pelvic floor muscles and connective tissues are excessively stretched and gradually relax. In addition to pregnancy and childbirth causing pelvic floor muscle relaxation, obesity, long-term coughing, and stubborn constipation can also put pelvic floor muscles under long-term pressure, leading to relaxation. In addition, urinary system diseases, sexual dysfunction, and colorectal diseases can also cause varying degrees of pelvic floor muscle relaxation.

How to 'save' pelvic floor muscles?

With the improvement of health awareness, more and more women choose different methods for pelvic floor muscle repair when they experience pelvic floor muscle relaxation. Among them, pelvic floor muscle rehabilitation device (vaginal dumbbell) is a commonly used method. The main function is to train the pelvic floor muscles.