The hazards of staying up late in psoriasis patients

The hazards of staying up late in psoriasis patients

1. Decreased resistance

Long term staying up late can lead to a decrease in immunity, which is not conducive to the recovery of psoriasis, and can also induce or worsen the condition of psoriasis. After staying up late, it is very easy to cause fatigue, lack of energy, weakened immunity, and symptoms and diseases of the autonomic nervous system such as colds and allergies. Psoriasis patients should pay attention to this.

2. Causing mental anxiety

Frequent staying up late, fatigue, and lack of energy can lead to a corresponding decrease in the body's immune system. Symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies can also unexpectedly hit you. The symptoms of staying up late often include dizziness, inability to concentrate, and even migraines the next day at work. In some cases, psoriasis may recur and worsen.

3. Skin damage

Generally speaking, the skin enters a nighttime maintenance state from 10 pm to 11 pm. Long term staying up late can disrupt the normal circulation of the endocrine and nervous systems in the human body, causing problems such as dry skin, poor elasticity, dullness, and lack of luster in the nervous system. Psoriasis patients should pay attention to rest after staying up late and not work continuously day and night. Even if you are full of energy, it is important to replenish your sleep in a timely manner. In addition, choosing light foods such as vegetables and fruits to supplement vitamins and other nutrients can have a good regulatory effect and be beneficial to health.

Reminder: Long term staying up late can not only induce psoriasis, but also lead to cardiovascular and cerebrovascular diseases, and in severe cases, even endanger human life. Remind psoriasis friends to have a regular sleep schedule, which is not only beneficial for the auxiliary treatment of psoriasis, but also for recovery. Therefore, psoriasis patients should rest reasonably and avoid staying up late.